First post so let me introduce myself. I was an avid crossfit person, an started wanting more strength work. So i started focusing on that via rips witchta beginer program. I have some odd work hours so here is my schedudle. My issue is during my clean session suddelny felt as if I had just ran a marathon and lacked the engery to get the job done.
Fasting on M/W/F with this schedudle
5 AM: 5-15 minutes pre-workout: 10 g BCAA.
530-630 AM: Training.
8 AM: 10 g BCAA.
10 AM: 10 g BCAA
12-1 PM: Start of the 8 hour feeding-window.
4pm: Other work out (20 min or less of a triplet/rowing/running)
8-9 PM: Last meal before the fast.
910PM: In bed ( no I am not joking)
I am 33 69inch tall (or short depending on how you look at it) and weigh approx 185. I am taking in approxmently 2384-2400 daily. I am paleo strict sans Saturday when I hash ( info located here
)and drink some beers .
my goals are 300 back squat 400 dead and 225 bench. The next step in my little twisted world is to get oly smart ( why I am here actually)
My question is am i messing it up. do i need to add some protien to the morning workout mixture ( I am thinking 10 grams or so) or should I switch the SS to the afternoon and do my morning as other ( 1 of the following under 20 min triplet wod/ running/ Rowing) ?