Originally Posted by Jay Guindon
So I recently read Body By Science by Doug McGuff
5. They claim that the scientific studies show that strength training more than once a week not only has no effect, training more than once per week actually slows down your progress and in some cases causes you to lose strength. The HIT/SS crowd seems to be the only people who use this once per week schedule so is their science sound and everyone else is doing too much and progressing more slowly than they could?
Someone needed to enlighten Abadjiev on this one.