Video of a ‘proper’ Ring Dip
Can someone post a link to a video showing proper form on a ring dip?
ie. Hands turned out/ palms forward, arms off straps, full range of motion.
I have seen many videos of regular ring dips, but none showing the proper form that many of the coaches recommend working up to.
This is an exercise that I never achieved and am now working towards again. I am very visual and would really appreciate seeing it being done, versus reading about it. I did find a few photos in Roger’s “Got Rings?” article, but a video would be the cat’s pajamas.
I don’t frequent the forums as much as I used to, so I apologize if there is already one floating round that everyone knows about and I’ve missed.