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Old 01-17-2011, 10:17 PM   #41
Fernando Mendoza
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Posts: 50
Default 2011-01-17

Snatch (Heavy for day)
40kgx3s
50kgx3s
60kgx3s
65kgx2s
70kgx2s
75kgx3s
78kgx0
70kgx2s
75kgx3s

Clean & Jerk (Heavy for day)
60kgx2s
70kgx3s
80kgx3s
90kgxF,2s
95kgxF,F,F
90kgxF,F
80kgx1
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Old 01-19-2011, 10:56 PM   #42
Fernando Mendoza
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Posts: 50
Default 2011-01-19

Snatch (No nerve - just pull)
40kgx3r
50kgx2r
60kgx2s
70kgx2s
75kgx1

Clean & Jerk (Heavy emphasis)
70kgx2s
80kgx2s
90kgx1
95kgxF
90kgx1
93kgx1
95kgx1 (had to pull jerk back above ears - but no press out)
90kgx1
90kgx1
92kgx1

Press (6 months since last press workout - fat bar 47lbs)
47lbsx5x2
67lbsx5
97lbx3
115lbsxF,F
97lbsx3
102lbx3
107lbx3
107lbxF,F
102lbxF
97lbx3
102lbx2
107lbx2

Pullups
8,6,4
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