Originally Posted by Justin Z. Smith
Some franchise program "birthday workouts". So today is your 50th birthday? You're doing 50 pushups, 50 chinups, 50 situps, 50 boxjumps, etc.
That the rep scheme / birthday meshes with your and everyones goals is an amazing coincidence!
I screwed up. On my birthday last year I should have done 36 box jumps, SHDP, knees-to-elbows, and med ball cleans.
Instead I squatted 365x10. I feel like such a fool.