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Old 01-24-2011, 01:03 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Monday January 24th

Bench Press
193.5x3x5


I purposely only did 3 but I think 5 would have been out of the question anyway. Fuck cutting sucks. From now on its 1 pound a week added to my bench, and 2.5 to my squat. I'll be pretty happy if I can just maintain while I drop this fat.

Squat
270x3x5


Felt like I could have done more, 5x5 would have probably been possible.

GHR
#5x3x10


Easy peezee.

Back Extensions
50x2x5


My lower back was pretty pumped from the GHRes so I think 2 sets will be enough, for 5 sets PC work total. 50#x5 felt like bodyweight only, which is nice.
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