Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-27-2011, 08:47 PM   #32
Charlie Vassallo
New Member
Join Date: Jan 2011
Posts: 36

I have cut my runs to twice a week (just two long runs a week). I am prepping for a 30km race.

As for everything else, its not to show abs or anything, its just to feel good and improve overall personal performance. I know the abs are all diet and strict diet control.

I don't feel sluggish, lack recovery or anything like that, and that's the thing, you would think I would.

I listed my days as being 5/3/1 + Assistance and then at times the WOD or prowler work.

And this is to much for fat loss?

Perhaps the post workout whey protein is?

So, if I were to change my routine up, how would it look to optimize the most amount of fat loss?

Run = walk

And done or totally different?

Its just I can't eat solids after some of the intense workouts, I would rather drink.
Charlie Vassallo is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:41 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.