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Old 01-28-2011, 09:14 PM   #11
Winfield Featherston
Join Date: Jul 2008
Posts: 223

Intensity day

Squats 45x5, 95x4, 115x3, 135x1, 155x1, 185x1, 205x1, 225x1, 255x1 (PR), 235x3 (PR)

Press 45x5, 65x4, 95x1, 115x1, 140x1, 125x3

Deadlift 135x3, 185x1, 225x1, 275x1, 295x1, 315x1, 365x1 (PR)
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