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Old 04-09-2007, 11:13 PM   #1
kevin mckay
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Join Date: Oct 2006
Location: Berkeley
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Default anybody have insight on this

http://www.crossfit.com/discus/messages/21/38990.html

Specifically

"However, lifting heavy is required in the approximate ~1-5 rep range to stimulate myofibrillar hypertrophy which is the muscle gain you want"

My question...
In this scenario you still want to avoid going to failure correct?
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