Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 01-31-2011, 07:29 PM   #11
Yael Grauer
Senior Member
Yael Grauer's Avatar
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,595

Day 1

s+c is gonna be divided into push,press and leg

5 minutes of jumprope/jogging, then leg warmup (3x10 circuits one-legged squats to a box (per leg), leg curls with a band, leg curls on the JG)

pull workout: 3X10 db rows (25# dumbbell, 1 arm at a time), 90 degree body rows on the Jungle gym, one arm chinups on the TRX

workout 2: metcon
10 sets of 30 bw squats, 10 band pulls and 10 band chest presses

Food + supplements:

l-glutamine 1000mg before breakfast

breakfast: 2 egg whites, 1 banana, cinnamon + 1 tbsp flax meal "porridge"

lunch: cabbage with tuna and some sesame seed oil (not a lot)

snack: handful of almonds, protein shake with creatine dose #1 (they say 3 doses for the first week)

post workout: BCAA/creatine #2

dinner: sausage with potatoes and cabbage (I know, it's fatty and starchy, but this is my transition week)

post workout: creatine #3, fish oil
Yael Grauer is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:45 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.