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Old 04-05-2007, 04:44 PM   #11
Pierre Auge
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5 April 07

SNT
135
140
142.2
145
147.2 PR
147.2 Confirm
150 PR
150 Confirm
152.2 PR
155 PR
155 Confirm

I swear I'm not on steroids! In fact I've not been eating much of anything but meat, oysters, letuce & kiwi fruit. Once per day... The last 3 days I've added coconut milk and egg white protein drinks. I take ZMA and Creatine anything but religiously...
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Old 04-06-2007, 06:51 AM   #12
Yuen Sohn
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Hey Pierre,
Congrats on your PRs as of late.

So isn't 155 about your bodyweight??
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Old 04-09-2007, 08:54 PM   #13
Pierre Auge
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Yoon,
I weigh 150...

today, I dropped 155 (70kg) on myself in the snatch, no worse for wear, though I snatched 145 several times like it was a passing thought.

Finished a 75lbs Fran afterwards in 3:50...

My goal is to eventually finish a 115lbs Fran in under 4:00. At my bodyweight that would have me producing ~400Watts or a Half Horsepower.

My goal is to accomplish this the CrossFit way by not training for it ever. Just testing myself every few months or so.

Lesson for the day, DON'T GET COCKY, GRAVITY ALWAYS WINS!
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Old 04-10-2007, 06:07 AM   #14
Steve Shafley
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Is that a back squat immediately followed by a clean?

If so, I like it. Very nice combo.

Nice solid work, Pierre.
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Old 04-10-2007, 11:53 AM   #15
Pierre Auge
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Quote:
Originally Posted by Steve Shafley View Post
Is that a back squat immediately followed by a clean?

If so, I like it. Very nice combo.

Nice solid work, Pierre.
Steve,
yes BS followed immediately by a Clean. I have found the BS to be a great potentiator (I like using that word) for the clean. After BS'ing a weight cleaning nearly half of it seems almost easy, if easy were applicable as a word to the situation in question.

The perks of living in a gym with all the bars and bumpers a person could want.
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Old 04-10-2007, 08:46 PM   #16
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WOD:
15 minutes/max rounds of:
3 SNT 115
3 Thruster 115
3 Muscle-Ups

score: 4 rounds

I had nothing today, I felt really off, was power snatching because I was to tired to pull myself under like I had planned. The thrusters felt terrible, and the muscle-ups were just hard. Muscle-Ups are usually pretty easy I tend to fly right up overtop but not today, even during the warm-up...

Oh well serves me right for eating restaurant food, even though it appeared clean!
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Old 04-14-2007, 10:33 PM   #17
Pierre Auge
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14 Apr 07

SNT
95x3
115x3
125x3
130x3
135x3
140
140
realizing all of my personal effects had just been stolen seriously put a damper on my willingness to train..........

through 140 over my head missed it called it a day because though I felt like dying I DIDN'T feel like killing myself!
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Old 04-17-2007, 05:41 AM   #18
Pierre Auge
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16 Apr 07
BP (I haven't done these in about a year)
165
170
175
180
185
190

BS+CLN
185
195
205
215+165
225+170
235+175
245+180
255+185
265+190
270+195
275+200 PR on the CLN

I was taking my time and lost track of it, I would have done more but I had a class walk in as I was PRing on the CLN so I cut it then... I'll tell myself I could have done more

I like these alternating BS+CLN combo workouts. Always seem to be progressive (for the time being) and I don't have to think too much...
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Old 04-25-2007, 02:29 PM   #19
Pierre Auge
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25Apr07
My right shoulder feels like shit!!! I think I ring dipped it into the ground...
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Old 04-26-2007, 04:22 PM   #20
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My shoulder fucking hurts alot when I reach for things out in front of me! This sucks.... So much for an O-Lifting meet on the 18th I'm afraid... FUCK!
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