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Old 02-03-2011, 03:13 PM   #11
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
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20110203

Strength
Boots/Utes

Clean & Jerks
95lbs x 5
135lbs x 5
185lbs x 3
205lbs x 2
225lbs x 2

Stamina
w/flak jacket
clean & jerk @ 225lbs x 3 (1 successful clean/no jerk/2 failed attempts on clean)
400m run
clean & jerk @ 205lbs x 2
400m run
clean & jerk @ 185lbs x 2
400m run
clean & jerk @ 185lbs x 2
400m run

20110202

warmup w/ turkish get ups
53lbs/60lbs/70lbs

Strength

Squat
275lbs 3x5
(low bar back squat)

Stamina
225lbs x 15 (high bar back squat)
50 jump squats w/ 45lb bar

20100201

10 rounds for time:

5 thrusters @ 115lbs
10 pullups
100m sprint

32:25
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