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Old 02-04-2011, 11:51 AM   #11
Kevin Shaughnessy
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Friday January 24th

Press
45x10
65x5
80x5
90x5
100x10


Good Mornings
100x5
120x5
145x5
185x5
200x5


Abs were sore and I could literally feel my lumbar discs straining on the concentric so I belted up for the last set. Didn't sleep so good last night and spent some time shovelling so I think its just a one time thing.
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