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02-04-2011, 10:51 AM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Friday January 24th Press 45x10 65x5 80x5 90x5 100x10 Good Mornings 100x5 120x5 145x5 185x5 200x5 Abs were sore and I could literally feel my lumbar discs straining on the concentric so I belted up for the last set. Didn't sleep so good last night and spent some time shovelling so I think its just a one time thing.

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