Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Combat Sports

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-06-2011, 04:46 PM   #17
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default

reading each section alone, i think it's just the recommendation as if you were just going to do that section that week. for example, you should do explosive repeat no more than twice a week. that doesn't mean you need to do 1 or 2 a week. it's just saying the max sessions really. whether you do 0, 1, or 2 sessions that week depends on the volume of the other workouts you're picking.

so for week 2, if you did 3 conditioning days and wanted to do most of the 6 recommended methods, you might do hict + tempo on day 1, explosive repeat and high resistance intervals on day 2, and cardiac ouput on day 3.

on the other hand if you wanted to focus on the top three methods (what he recommends if you're well conditioned), you could do explosive repat + HRI on day 1, aerobic plyometrics + explosive repeat on day 2, and aerobic plyometrics + HRI on day 3.

i only picked 2 per workout because an hour of doing any of these methods intensely seems to be enough. i'd only go above an hour if you were doing cardiac output.

so basically just pick the few you think you're weak in or the ones you'd get the most benefit from, and try to do them with the most recommended frequency you can per week within 2-3 workout days and an 1-1.5h max per workout.
Grissim Connery is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -7. The time now is 01:20 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator