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Old 02-07-2011, 09:55 AM   #11
Blake Nelson
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Join Date: Mar 2010
Posts: 193
Default 2-7-11

Back squat 5x5 135
Oh press 3x5 127.5
Deadlift 1x4 300 1x1 300
Dips 14x14x14 bodyweight
Chins
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