Hey new here, question on week off and aerobic adaptations

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Hey new here, question on week off and aerobic adaptations

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02-11-2011, 02:38 PM	#1
Manuel Jericho New Member Join Date: Feb 2011 Posts: 7	Hey new here, question on week off and aerobic adaptations for the last 8Weeks i've been doing lots of lsd work and got my rhr down to high 40s to low 50s. how much harm am i doing to the aerobic adaptations doing nothing during the week off (7 to 9 days)?

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