Squat frequency input
I am having trouble doing up a new workout schedule. I was very happy with my previous one, but with the introduction of a 2 hour BJJ and striking class on Sundays at my dojo, it just got to be too much.
I will put my schedule below for some input. Any kind would be appreciated. What I am curious about (and have searched a bit on the intertrons for, so am somewhat leaning in one direction) is will squatting once a week be enough for gains?
I am also thinking of adding another C&J to Mondays. Thoughts there?
Monday: Clean and Jerk, Squat, Press
Pullups, Weighted dips, ab work, rows, box jumps, heavy bag
Tuesday: Rest Day
Wednesday: Karate -- quasi rest day
Thursday: Deadlift, Bench, Weighted Pullups, shrugs, abs, broad jumps, Neck and wrist work
Friday: Rest day
Saturday: Karate, hand and wrist work -- quasi rest-day
Sunday: BJJ/Striking/Rolling -- More intense than Wed. and Sat. classes
Add in pullups, ab work (rotational), Barbell complex?
Edit: Modified -- thanks to Chris and Derek
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