Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-14-2011, 02:45 PM   #12
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Leon Robotham View Post
Aha sorry i just thought that because he was formerly strong and would be embarking on this program to get him strong again, while still being able to do the odd trail run or KB training that he likes to do that the volume wouldnt be too high on these extra curricula activities because of the main goal.
Yeah, I was more just curious and you're probably right that if it was the odd trail run a couple days per week or some KB swinging it wouldn't be an issue.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:33 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.