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Old 02-14-2011, 01:45 PM   #12
Derek Weaver
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Join Date: Nov 2007
Posts: 2,628

Originally Posted by Leon Robotham View Post
Aha sorry i just thought that because he was formerly strong and would be embarking on this program to get him strong again, while still being able to do the odd trail run or KB training that he likes to do that the volume wouldnt be too high on these extra curricula activities because of the main goal.
Yeah, I was more just curious and you're probably right that if it was the odd trail run a couple days per week or some KB swinging it wouldn't be an issue.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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