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Old 02-16-2011, 10:51 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Wednesday Febuary 16th

GHR
30x3x10
BWx1x30


It feels like its getting easier as the weights progress. I guess at the very least its still active recovery.

No back extensions until I saw a 5" standard barbell I bought down to 2".
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