Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-24-2011, 05:56 AM   #141
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

1/23/11 Sunday BW 170

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs, 185 lbs x 5 reps per weight

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 4 reps

Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps per weight
Tim Brown is offline   Reply With Quote
Old 01-26-2011, 05:24 AM   #142
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

1/25/11 Tuesday 168

HB Squat

95 lbs, 115 lbs x 5 reps per weight
140 lbs x 5 reps x 2 sets

Press
65 lbs, 75 lbs, 90 lbs x 5 reps per weight
105 lbs x 3 reps

High Pulls
95 lbs, 115 lbs, 130 lbs, 150 lbs x 5 reps per weight
Tim Brown is offline   Reply With Quote
Old 01-28-2011, 06:29 AM   #143
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

1/27/11 Thursday BW 168

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs x 5 reps per weight
190 lbs x 3 reps
140 lbs x 8 reps

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 3 reps
100 lbs x 8 reps

Power Clean

60 lbs, 70 lbs, 85 lbs, 100 lbs x 5 reps per weight
120 lbs x 3 reps
Tim Brown is offline   Reply With Quote
Old 02-01-2011, 08:22 PM   #144
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

1/30/11 Sunday BW 169

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs, 190 x 5 reps per weight

Bench
70 lbs, 90 lbs, 105 lbs, 125, 140 lbs x 5 reps per weight

Power Clean

60 lbs, 75 lbs, 90 lbs, 105 lbs x 5 reps per weight

Close Grip Bench
100 lbs x 8 reps x 3 sets

Pull Ups

2/1/11 Tuesday BW 171

HB Squat
95 lbs, 120 lbs, 145 lbs, 145 lbs x 5 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

High Pull
90 lbs, 105 lbs, 125 lbs, 140 lbs x 5 reps per weight

Pendlay Rows
100 lbs, 105 lbs, 105 lbs x 5 reps per weight

Pull ups
Tim Brown is offline   Reply With Quote
Old 02-04-2011, 10:18 AM   #145
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

2/3/11 Thursday BW 170

Power Clean
55 lbs, 65 lbs, 80 lbs, 95 lbs x 3 reps per weight
115 lbs x 3 reps x 2 sets

Bench
70 lbs, 90 lbs, 105 lbs, 125 lbs x 5 reps per weight
145 lbs x 3 reps
105 lbs x 8 reps

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs x 5 reps per weight
195 lbs x 3 reps
145 lbs x 8 reps

Pull ups
Tim Brown is offline   Reply With Quote
Old 02-08-2011, 08:56 PM   #146
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

2/6/11 Sunday BW 167

Power Clean

60 lbs, 70 lbs, 85 lbs, 100 lbs x 3 reps per weight
115 lbs x 3 reps x 3 sets

Bench
75 lbs, 90 lbs, 110 lbs, 125 lbs, 145 x 5 reps per weight

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs x 5 reps per weight

Close Grip Bench
105 lbs x 8 reps x 3 sets

Pull ups

2/8/11 Tuesday BW 168

Clean Pulls
90 lbs, 110 lbs, 125 lbs, 145 lbs x 3 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

HB Squat
100 lbs, 120 lbs x 5 reps per weight
145 lbs x 5 reps x 2 sets

Pendlay Rows
105 lbs, 115 lbs, 120 lbs x 5 reps per weight

Pull ups
Tim Brown is offline   Reply With Quote
Old 02-11-2011, 10:05 AM   #147
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

2/10/11 Thursday BW 167

Power Clean
60 lbs, 70 lbs, 90 lbs, 100 lbs x 3 reps per weight
120 lbs x 3 reps x 2 sets

Bench

75 lbs, 90 lbs, 110 lbs, 125 lbs x 5 reps per weight
150 lbs x 3 reps
110 lbs x 8 reps

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs x 5 reps per weight
200 lbs x 3 reps
145 lbs x 8 reps

Pull ups
Tim Brown is offline   Reply With Quote
Old 02-18-2011, 09:28 AM   #148
Tim Brown
Member
 
Join Date: Jan 2009
Location: Milwaukee, WI
Posts: 145
Default

Deload week. I'm going to do this every 4th week.

Sunday 2/13/11

Power Clean

50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps

Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps

HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps

Tuesday 2/15/11

High Pulls
70 lbs, 90 lbs, 100 lbs, 115 lbs x 3 reps

Press

45 lbs, 50 lbs, 60 lbs, 65 lbs x 5 reps

HB Squat
60 lbs, 70 lbs x 5 reps
85 lbs x 5 reps x 2 sets

Thursday 2/17/11


Power Clean
50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps

Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps

HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps

And of course, lots of pull ups
Tim Brown is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 07:05 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator