Tim's Picking Up Heavy Stuff Log

[Tim Brown]

1/23/11 Sunday BW 170

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs, 185 lbs x 5 reps per weight

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 4 reps

Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps per weight

[Tim Brown]

1/25/11 Tuesday 168

HB Squat
95 lbs, 115 lbs x 5 reps per weight
140 lbs x 5 reps x 2 sets

Press
65 lbs, 75 lbs, 90 lbs x 5 reps per weight
105 lbs x 3 reps

High Pulls
95 lbs, 115 lbs, 130 lbs, 150 lbs x 5 reps per weight

[Tim Brown]

1/27/11 Thursday BW 168

HB Squat
95 lbs, 115 lbs, 140 lbs, 160 lbs x 5 reps per weight
190 lbs x 3 reps
140 lbs x 8 reps

Bench
70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps per weight
140 lbs x 3 reps
100 lbs x 8 reps

Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs x 5 reps per weight
120 lbs x 3 reps

[Tim Brown]

1/30/11 Sunday BW 169

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs, 190 x 5 reps per weight

Bench
70 lbs, 90 lbs, 105 lbs, 125, 140 lbs x 5 reps per weight

Power Clean
60 lbs, 75 lbs, 90 lbs, 105 lbs x 5 reps per weight

Close Grip Bench
100 lbs x 8 reps x 3 sets

Pull Ups

2/1/11 Tuesday BW 171

HB Squat
95 lbs, 120 lbs, 145 lbs, 145 lbs x 5 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

High Pull
90 lbs, 105 lbs, 125 lbs, 140 lbs x 5 reps per weight

Pendlay Rows
100 lbs, 105 lbs, 105 lbs x 5 reps per weight

Pull ups

[Tim Brown]

2/3/11 Thursday BW 170

Power Clean
55 lbs, 65 lbs, 80 lbs, 95 lbs x 3 reps per weight
115 lbs x 3 reps x 2 sets

Bench
70 lbs, 90 lbs, 105 lbs, 125 lbs x 5 reps per weight
145 lbs x 3 reps
105 lbs x 8 reps

HB Squat
95 lbs, 120 lbs, 145 lbs, 165 lbs x 5 reps per weight
195 lbs x 3 reps
145 lbs x 8 reps

Pull ups

[Tim Brown]

2/6/11 Sunday BW 167

Power Clean
60 lbs, 70 lbs, 85 lbs, 100 lbs x 3 reps per weight
115 lbs x 3 reps x 3 sets

Bench
75 lbs, 90 lbs, 110 lbs, 125 lbs, 145 x 5 reps per weight

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs, 195 lbs x 5 reps per weight

Close Grip Bench
105 lbs x 8 reps x 3 sets

Pull ups

2/8/11 Tuesday BW 168

Clean Pulls
90 lbs, 110 lbs, 125 lbs, 145 lbs x 3 reps per weight

Press
60 lbs, 70 lbs, 85 lbs, 95 lbs x 5 reps per weight

HB Squat
100 lbs, 120 lbs x 5 reps per weight
145 lbs x 5 reps x 2 sets

Pendlay Rows
105 lbs, 115 lbs, 120 lbs x 5 reps per weight

Pull ups

[Tim Brown]

2/10/11 Thursday BW 167

Power Clean
60 lbs, 70 lbs, 90 lbs, 100 lbs x 3 reps per weight
120 lbs x 3 reps x 2 sets

Bench
75 lbs, 90 lbs, 110 lbs, 125 lbs x 5 reps per weight
150 lbs x 3 reps
110 lbs x 8 reps

HB Squat
100 lbs, 120 lbs, 145 lbs, 170 lbs x 5 reps per weight
200 lbs x 3 reps
145 lbs x 8 reps

Pull ups

[Tim Brown]

Deload week. I'm going to do this every 4th week.

Sunday 2/13/11

Power Clean
50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps

Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps

HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 115 lbs x 5 reps

Tuesday 2/15/11

High Pulls
70 lbs, 90 lbs, 100 lbs, 115 lbs x 3 reps

Press
45 lbs, 50 lbs, 60 lbs, 65 lbs x 5 reps

HB Squat
60 lbs, 70 lbs x 5 reps
85 lbs x 5 reps x 2 sets

Thursday 2/17/11


Power Clean
50 lbs, 55 lbs, 70 lbs, 80 lbs, 90 lbs x 3 reps

Bench
45 lbs, 55 lbs, 65 lbs, 75 lbs, 85 lbs x 5 reps

HB Squat
60 lbs, 70 lbs, 85 lbs, 100 lbs, 120 lbs x 5 reps

And of course, lots of pull ups