Go Back   Catalyst Athletics Forums > Training > Combat Sports

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-22-2011, 10:45 AM   #1
Manuel Jericho
New Member
 
Join Date: Feb 2011
Posts: 7
Default Question. Not used to the intensity and volume of traditional muay thai conditioning

I've been taking traditional muay thai taught here in north america but sessions aren't spread out throughout day as it is in thailand as they go about 90-120mins with the first 30-60mins being a combination of squats, push ups, abs, jumping jacks, skipping, knee ups, kick ups, ect finishing off the last 30-60 mins off skill training pads, light sparring.

I always give it a 100% as I want to learn and put in the effort but, it leaves me sore and worn out for a couple of days.

Should I do it 2-3x a week, on top of the days were I do 2 cardiac output sessions and 1 strength?
Manuel Jericho is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:41 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.