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Old 04-10-2007, 09:17 PM   #1
Sam Cannons
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Join Date: Feb 2007
Location: Cairns, North Queensland
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Default Increasing Deadlift 1RM

What is best way of increasing the 1RM. I was going to start 10x1 3/week next week. Any idears, thought ?

Thankyou

Sam In Aus
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