Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Flexibility, Training Preparation & Recovery

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 02-25-2011, 06:36 AM   #1
Kelly White
Kelly White's Avatar
Join Date: Oct 2008
Posts: 50
Default Yoga ball

I was checking out the yoga ball for rolling the upper arm/scap area from the beast skills blog http://www.youtube.com/watch?v=dxY8fqgzeZc

I found a perfect subsitute to the 20$ ball in my sons toy box. The sky ball 7.99 http://www.shopgadgetsandgizmos.com/product/18521/

I think you can get them at most toy stores too. And they bounce 75' high.

I foam roll every day and this ball found spots around my shoulder blades that made me want to cry.
Kelly White is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:05 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.