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Old 02-25-2011, 07:36 AM   #1
Kelly White
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Join Date: Oct 2008
Posts: 50
Default Yoga ball

I was checking out the yoga ball for rolling the upper arm/scap area from the beast skills blog http://www.youtube.com/watch?v=dxY8fqgzeZc

I found a perfect subsitute to the 20$ ball in my sons toy box. The sky ball 7.99 http://www.shopgadgetsandgizmos.com/product/18521/

I think you can get them at most toy stores too. And they bounce 75' high.

I foam roll every day and this ball found spots around my shoulder blades that made me want to cry.
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