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Old 03-01-2011, 01:04 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
Posts: 663


First session of the month...Fat February is over!

Went from 190lbs to 201lbs. 11lbs in 28 days.


3 rounds
20 wall balls (20lb) ball
20 wall ball pushup
400m run

Work Capacity:

150 burpee pullups w/ flak jacket & sappi plates (25lbs)


(2) words...suck fest.

Love it!
"One must try everyday to expand one's limits."
~Mas Oyama~
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