First session of the month...Fat February is over!
Went from 190lbs to 201lbs. 11lbs in 28 days.
20 wall balls (20lb) ball
20 wall ball pushup
150 burpee pullups w/ flak jacket & sappi plates (25lbs)
(2) words...suck fest.
"It sucks anyways, you might as well have fun doing it"