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Semper Fi Conditioning

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03-01-2011, 12:04 PM	#11
David Boyle Senior Member Join Date: Mar 2009 Location: Yuma Arizona Posts: 443	20110301 First session of the month...Fat February is over! Went from 190lbs to 201lbs. 11lbs in 28 days. Baseline/Warmup 3 rounds 20 wall balls (20lb) ball 20 wall ball pushup 400m run Work Capacity: 150 burpee pullups w/ flak jacket & sappi plates (25lbs) 42:10 (2) words...suck fest. Love it! __________________ "It sucks anyways, you might as well have fun doing it"

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