Go Back   Catalyst Athletics Forums > Nutrition > Supplements

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-01-2011, 01:48 PM   #1
sarena kopciel
Senior Member
 
Join Date: Dec 2006
Posts: 674
Default Melatonin vs Gaba

So the deal, my husband eats a SAD although he will eat what I prepare which is paleo. However, he eats other things as well. he doesnt exercise either (I know!!). He couldnt care less about sleep hygiene either and works long hours which can be stressful.

He always slept only 5-7 hours and I will add, that he snores. Recently however, he is sleeping even less or barely at all. He is very troubled by this and it is adding up. he asked me to get him melatonin. For me, it never helped. Gaba did help when I had sleep issues but caused me to have wild vivid dreams.

Any thoughts or advice on how to help him with supplements? I know it's kinda silly as he will not make lifestyle changes. Thanks
sarena kopciel is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:50 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.