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Old 04-11-2007, 10:21 AM   #7
Dave Van Skike
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Join Date: Dec 2006
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Quote:
Originally Posted by Sam Cannons View Post
Thanks Dave, i will give you a bit of background to make it clearer. I have only recently got enough weights at home to do a 1rm max deadlift, so i havent really ever done much 1rm max training. Compared to other lifts i think my dead is pretty shit so i really want to smash is it over the next 6 months. I wasnt sure about pavels stuff as it is only 2x5 a day.

I was going to add sets of 1rm every other day on top of the other crossfit Rx.

Again thanks for your help.


Don't dismiss the PTP stuff out of hand, it's actually very productive for a lot of folks who are new to high percentage training. The volume will sneak up on you but generally will leave you refreshed enough for the other stuff you want to do.

All in all, I'd defer to Steve's take as he has a good deal of experience in that artena. As far as "maxing" every other day, if you are relatively new to heavy deadlifting, technically you don't have a 1 rep max, yu have a sorta sorta maxi (trademark DJ enterprises) I suspect that progressive pulls 2-3 days a week which might be taxing for someone who deadlifts double bodyweight or above, wouldn't be too tough on you at first. (your xfitr performance shoudl suffer) As your numbers go up, you'll need a lot more rest, unless of course you have freakshow-long monkey arms and are anatomically gifted for the DL. In which case, you might be able to push the percentages and volume with no ill effects. I'm a relative lifting rookie and at first I could deadlift "heavy" every other day. Teh I did a cycle of PTP, and soem othe rprogressiosn after that like Dan Johns' one lift a day. Within about a 3 months, the work sets on my DL had increased by well over 150 pounds and I could only hit it hard once maybe twice a week.

Steve's suggestion is probably the safest bet for you as it involves a lot pulling volume without a ton of actual DL volume.
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