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Old 03-04-2011, 03:08 PM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Friday March 4th

Press
45x10
65x5
87x5x3
102x5x3
112.5x8


Nice.

Good Mornings
100x5
125x5
152.5x5
190x5
215x5


Belted up for the last set, figured I've been getting away with it so far and its good to give the LB a bit of a break. Put it on very loosely though, so I still felt like I got a workout.

Dumbbell Snatch 40# Max Reps In 10 Minutes
160


Kind of slacked with rest times between sets, could definitely have pushed harder. Next time.
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