Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-10-2011, 05:08 PM   #1
Grissim Connery
Senior Member
 
Grissim Connery's Avatar
 
Join Date: Jun 2008
Posts: 624
Default Neck

1. bridges, front and back
2. headstands
3. lying on back: chin to chest, chin to shoulder, ear to shoulders
4. lying on stomach, hyperextensions
5. head harnesses
6. isometric presses against head using hands or towel
7. neck isolation machine

is this all there really is for neck training? i've looked on the internet and not found anything else. i've got some bad weaknesses here that cause injuries. i'm going to a PT again, and we're trying to fix some lower trap, rhomboid, and serratus anterior issues, but meanwhile my neck gets so tired in the process and i think i need to get it stronger before i can handle the other ones better.

i'm not including shrugs because mine apparently are overactive and fire too much
Grissim Connery is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:01 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.