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Old 03-11-2011, 12:00 PM   #11
Per Karlsson
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Join Date: Feb 2011
Posts: 46


DL: 1x5 100, Im going to try some linear progression here. I would approximate my 1RM to 120.

Frontsquats: 3x5 47.5 no problems. I wanted to do back squats but the rack was under service so power cleaned and did front squats.

Press 3x5 35, nemas problemas

Today I also finally did some ATG overhead squats with what I think is decent form. Tried doing full snatches, that didnt go so well...
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