Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-11-2011, 10:49 PM   #23
Nathan Stanley
Join Date: Mar 2007
Posts: 159

Workout of the Day:
Bench Press (145x6 155 x 4)= warm-up
225 x 3, 245 x 3, 255 x 4
Tabata Pushups-14-13-12-11-6-7-7-6
Nathan Stanley is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:43 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.