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Old 03-19-2011, 09:38 AM   #32
Steven Low
Senior Member
Join Date: Mar 2007
Posts: 3,045

3/15 worked on a bunch of HS and one arm elbow levers

3/16 worked on cleaning up my routines

RTO dips: 3x5
OAC negs B: 2x5s, 2x5s, 1x5s, 1x5s
RTO support holds

Can still do english press HS albeit not very cleanly
Posts NOT intended as professional medical, training or nutrition advice.
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