2011 Capital City Open Weightlifting Meet
When: April 9th
Where: Balance Gym, 2200 California St. NW, DC
Registration Requirements: Download the REGISTRATION FORM, and follow the directions. Pay your fee here. Membership to USAW may be set up here.
Deadline: Wednesday, Mar 30th, or until 60 lifters. Registration not complete without both completed form and online payment.
See 2011 Capital City Open INFO FLYER for more info. Lifters will need photo ID and USAW Card. The snatch and clean and jerk will be contested. Final start list will be released April 1st.
Link to the above post http://southbaltimorecf.com/events/
Link to downloadable flyer http://southbaltimorecf.files.wordpr...fo-flyer1.docx
I'll try to answer questions in this thread, as I check this forum often! Theres sure to be a handful of Catalyst denizens there.
ps. pne of Greg's programs put 7kg on my snatch in 9 weeks. buy his book.