Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-25-2011, 05:52 PM   #1
Brian Christopher
New Member
Join Date: Mar 2011
Posts: 1
Default Olympic Taekwondo Training

I an olympic taekwondo fighter at a national level. I have always been pretty athletic, and I want to really focus on my explosiveness.Well more so,I want to be able to be explosive consecutively throughout action in my fighter...Almost like continuously springing off the ground for about 10 seconds or so at time.. I am having a hard time thinking of a training program or template to help me with this. My national championship tournament day is exactly July 3rd,and from April 18th until then,I want to improve that.

As well as that,I would like to be extremely conditioned in anyway shape or form without having to do endless cardio as ive been doing. I used to be a college sprinter in the 400h,but the type of fitness I seek is to the point where I wear down my opponents and continuously apply pressure.. This clip I think illustrates in a way,the pace I want to take up.


I am pretty decent in my lifts,and I love to clean and snatch. My numbers are Back Squat :330,Hang Power Clean: 205,Vertical Jump :34. I am 5'11 168 and I fight at 163.1. I dont know what else to write but its great to be on the forum.Anything else,just let me know.

God Bless.
Brian Christopher is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 08:37 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.