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03-28-2011, 06:53 PM	#11
Kevin Shaughnessy Senior Member Join Date: Feb 2010 Posts: 890	Monday March 28th Squat 95x10 135x5 185x5 225x5 260x5 300x5 Press 45x10 65x5 75x5 85x5 95x5 107.5x5 Took a 5 pound jump, still felt relatively easy. SLDL 135x5 185x5 225x5 280x5 330x5 Doesn't look like I'll glide my way to 400, this was hard. Beach Muscle Superset Flyes 12.5# 5x12 Pull Over 12.5# 5x12 Lat. Raises 10.5# 5x12 One right after the other, really builds some fatigue, hopefully muscle too.

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