Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > General Olympic Weightlifting

Thread Tools Display Modes
Old 04-11-2011, 09:25 AM   #11
Ian Mathias
New Member
Join Date: Mar 2011
Posts: 5

Taken on board some of your guys comments and thanks to Gareth for the help .

The pre season training starts tomorrow so just keeping people updated with how I plan to train for next 6 weeks -
Monday - Strength work
Tuesday - Training - do light warm up in morning with stretch
Wednesday - Body weight exercises
Thursdy - Same as Tuesday
Friday - Light warm up followed by stretching
Saturday - Power/Strength work out
Sunday - same as friday

Monday - Squat @ 90% 4x2, RDL 85% 4X2, Bench Press 90% 4X3
Tuesday - dynamic warm up then static stretch - Training
Wednesday - Clap press ups 5x3, Chin ups 3x5, Reverse Hypers 3x8
Thursday - Same as Tues
Friday - Rest but have a stretch
Saturay - Squat Jums @ 30% 4x2, Squat 85% 4x2, Bench Throws @ 30% 5x3
Sunday - Same as Friday

If anyone has other comments they would be very apprieciated. If anyone else would like to post a training plan up it would be interesting to see othe peoples ideas. Also feel free to criticise away...
Ian Mathias is offline   Reply With Quote
Old 04-11-2011, 09:37 AM   #12
Ian Mathias
New Member
Join Date: Mar 2011
Posts: 5

Originally Posted by James Evans View Post
I think Gareth's outline looks pretty good.

Don't forget the speedwork. I always hated sprint training, not because it hurt but because I found it cold blooded and boring.
I know what you mean with sprints!!! - doing 10M sprints, dive to the floor and run backwards 10M, repeat this 6 times (to replicate the game) - 5 sets with 90 second rest in between each set.
The way to get started is to quit talking and start doing
Ian Mathias is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 10:13 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.