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Old 04-13-2011, 10:25 AM   #11
Kevin Shaughnessy
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Wednesday April 13th

Power Clean
167.5x15x1


Reps went up nicely except for 2, one didn't rack (I lost focus when I turned off the music, racked fine in the next immediate attempt), and the other smacked me really good in the neck. Felt that one for awhile.

Stiff Legged Deadlift
135x5
195x5
235x5
285x5
340x5


Power clean was a good warm up and didn't interfere at all I dont think. 405!!!!!!aarggh!!!

I'm also skipping cardio. I'll do it on an ad hoc basis, then I'll just focus on it hard and bring it up to par quickly. The real issue for me is speed and stamina, endurance is fine. Hopefully the olympic lifts and sensible eating take care of the speed issue.
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