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Old 04-13-2011, 10:25 AM   #11
Kevin Shaughnessy
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Wednesday April 13th

Power Clean

Reps went up nicely except for 2, one didn't rack (I lost focus when I turned off the music, racked fine in the next immediate attempt), and the other smacked me really good in the neck. Felt that one for awhile.

Stiff Legged Deadlift

Power clean was a good warm up and didn't interfere at all I dont think. 405!!!!!!aarggh!!!

I'm also skipping cardio. I'll do it on an ad hoc basis, then I'll just focus on it hard and bring it up to par quickly. The real issue for me is speed and stamina, endurance is fine. Hopefully the olympic lifts and sensible eating take care of the speed issue.
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