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Old 04-15-2011, 10:14 AM   #1
Andrew Wilson
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Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default How to break 2' in 800, 4' in 1500, and 13' in 5k

http://www.britishmilersclub.com/bmcnews/2006spring.pdf
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