Go Back   Catalyst Athletics Forums > Training > Endurance

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-15-2011, 10:19 AM   #1
Andrew Wilson
Banned
 
Join Date: Dec 2007
Location: Johannesburg, South Africa
Posts: 1,140
Default Hadd’s Approach to Distance Training

http://www.angio.net/personal/run/hadd.pdf

If anyone reads up on letsrun.com, this is a brilliant collection of posts by Hadd. Simple explanation in ex physiology and actual metabolic conditioning in relation to performance, fitness/performance testing, how to adjust a program for an athlete.
Andrew Wilson is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:34 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.