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04-26-2011, 12:17 PM	#1
Hugo Duarte New Member Join Date: Apr 2011 Posts: 9	Powerlifting Hey guys, My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs. I have tried several training routines, I am currently following HP Mass from T-Nation. I'll leave you with today's session: HP Mass Week #4 Lower body pressing (MTW + 2.5kg) SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg DL: 155kg, 135kg, 145kg, 155kg, 135kg (all for 3 reps) Dips Abs

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