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Old 04-26-2011, 12:17 PM   #1
Hugo Duarte
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Join Date: Apr 2011
Posts: 9
Default Powerlifting

Hey guys,

My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs.

I have tried several training routines, I am currently following HP Mass from T-Nation.

I'll leave you with today's session:

HP Mass Week #4 Lower body pressing (MTW + 2.5kg)

SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
DL: 155kg, 135kg, 145kg, 155kg, 135kg

(all for 3 reps)

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