Originally Posted by Per Karlsson
You are not doing it right, its common knowledge that beer has anabolic effects
No wonder I´ve stalled, Easter was all about snaps
Regarding conditioning: my sessions has been too few and to far apart to tell. Normally it shouldn’t affect your strength gains that much. For a more detailed answer regarding the Greyskull LP see the sticky thread over at Strength Villain.
62,5 kg 2*5 1*15
180 kg*9 – huge
disappointment. I aimed for at least ten but felt tired warming up. Hopefully this is due to infrequent training over the last couple of weeks, lack of nutrition and/or too few rest days since I last DL:ed. If not and this trend continues I need to do something.
22,5 kg 4*30