changing workout routine - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Nutrition > Weight Gain, Weight Loss, Body Composition
changing workout routine

Thread Tools

Display Modes

04-28-2011, 06:26 AM	#1
kareem s New Member Join Date: Apr 2011 Posts: 3	changing workout routine Hello , i have been training bodybuilding for about six months now when i began i was only able to carry 44 lbs for military press and in four months i was able to train with 77 lbs but the next two months the progress stopped and i'm stuck with this weight. i heard that it's essential to change the workout routine , but is it enough to change number of reps and sets and alter workouts? and will i see results soon after i change it ?

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 11:47 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More