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Old 04-28-2011, 09:22 AM   #11
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
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Quote:
Originally Posted by Kevin Shaughnessy View Post
Thats interesting. Mark Rippetoe is the one who teaches the shrug up at lockout, and in gymnastics I believe shrugging is the the proper way to perform a handstand. I'll do some research, thanks.
I will also look. I am pretty sure that Greg has written an article about that in PM also.
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