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Old 04-28-2011, 09:22 AM   #11
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204

Originally Posted by Kevin Shaughnessy View Post
Thats interesting. Mark Rippetoe is the one who teaches the shrug up at lockout, and in gymnastics I believe shrugging is the the proper way to perform a handstand. I'll do some research, thanks.
I will also look. I am pretty sure that Greg has written an article about that in PM also.
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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