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Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

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04-28-2011, 08:22 AM

#11

Derek Simonds

Senior Member

Join Date: Nov 2006

Location: Deland, FL

Posts: 4,232

Quote:

Originally Posted by Kevin Shaughnessy

Thats interesting. Mark Rippetoe is the one who teaches the shrug up at lockout, and in gymnastics I believe shrugging is the the proper way to perform a handstand. I'll do some research, thanks.

I will also look. I am pretty sure that Greg has written an article about that in PM also.

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