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04-26-2011, 12:17 PM
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#1
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New Member
Join Date: Apr 2011
Posts: 9
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Powerlifting
Hey guys,
My name is Hugo and I am a 20yr old (aspiring) powerlifter. My RMs are: 175/120/210. I weight around 90kgs.
I have tried several training routines, I am currently following HP Mass from T-Nation.
I'll leave you with today's session:
HP Mass Week #4 Lower body pressing (MTW + 2.5kg)
SQ: 132.5kg, 112.5kg, 122.5kg, 132.5kg, 112.5kg
DL: 155kg, 135kg, 145kg, 155kg, 135kg
(all for 3 reps)
Dips
Abs |
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04-27-2011, 05:23 AM
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#2
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New Member
Join Date: Apr 2011
Posts: 9
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HP Mass Week #4 Upper body pressing (MTW + 2.5kg)
BP: 100, 95, 97.5, 100, 95
OHP: 62.5, 55, 57.5, 60, 57.5
Inc BP: 85, 80, 82.5, 85, 80
FSQ: 3x3x60kg
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04-28-2011, 11:30 AM
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#3
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New Member
Join Date: Apr 2011
Posts: 9
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Today, I did the same as Tuesday.  |
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04-29-2011, 06:26 AM
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#4
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New Member
Join Date: Apr 2011
Posts: 9
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Same as Wednesday, in 35min.
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05-03-2011, 02:00 PM
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#5
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New Member
Join Date: Apr 2011
Posts: 9
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HP Mass Week 5 Lower Body Pressing
SQ: 132.5, 112.5, 122.5, 132.5, 112.5, 92.5, 102.5, 112.5
DL: 155, 135, 145, 155, 135, 115, 125, 135
Dips
55min
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