steve's log (bw/gymnastics)

[Steven Low]

3/15 worked on a bunch of HS and one arm elbow levers

3/16 worked on cleaning up my routines

RTO dips: 3x5
OAC negs B: 2x5s, 2x5s, 1x5s, 1x5s
RTO support holds

Can still do english press HS albeit not very cleanly

[Steven Low]

Rested a bunch

3/25 - cross pulls 5x10
3/26 - cross pulls 5x10

3/31 - show

4/2 - cross pulls 4x10
4/3 - cross pulls 5x7

Gonna be some shows tomorrow/Fri/sat so getting in some volume and rest before performing

[Patrick Donnelly]

Holy crap! Steve, you did a workout with more than three sets of strength in it? I'm thoroughly impressed.


And are we balancing again next year? I need a straight answer on this, since I don't want to waste any more time training a dead-end act when I could be working on p-bars, rings, and chairs.


I actually found a video of one of our better routine runs from last semester sitting on my camera a while back. It's a good run, but still no where near presentable though: http://www.youtube.com/watch?v=W8t-Z08Qq9I

[Steven Low]

4/6, 4/8, 4/9 -- vault, pb, sr, hb, chairs routines

4/10 -- 6x7 cross pulls

Finally over.. should be getting some videos hopefully in the near future.


I'm gonna try to get my sleep back on track so we can see about working out some more in the near future. Been feeling better overall as long as I stay pretty active and don't do a lot of maximal strength work

[Steven Low]

4/13 7x6 cross pulls + some manna stretching and high holds

4/15 5x6 cross pulls

Basically trying to get my crossing strength back up again which by association gets my OAC strength back up.

Gonna work mostly cross and manna from now every 2-3 days until I can level my sleep on a better schedule.

Sleep has actually be consistent 7.5 hrs when I'm home which is good so I feel like I can handle this fairly low volume work so far so I'm not gonna push my luck by upping volume yet.

[Steven Low]

Lots of rest + soft tissue work

4/21 -- hit up urban evolution

Did some crosses, can still do OAC thankfully, worked on a bit of handstands and handbalancing, and some parkour stuff on kongs, rail balancing, and laches

Prolly gonna rest today and hit up something tomorrow

[Steven Low]

4/29

5x8 crosspulls

5/1

6x6 crosspulls

[Steven Low]

Pushups and stretching throughout the week

5/6:

4x6 crosspulls

5/7:

9x6 crosspulls


Getting in the volume to make an adaptation since I won't be near the rings for a week again. Hopefully can get to the school gym this week