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05-09-2011, 01:51 PM	#34
Samuel Hughes Senior Member Join Date: May 2010 Posts: 399	thanks duder. good day today, IF seems to be going ok, sleep is fine. 3x3x60 Hang Clean 5,5,12x205lb Bench Press - 5lb PR 8,8,8x30lb NG Chins 8,14/5/3x30lb RP Dips 8,8/5/5x250lb RP English Rows - 25lb PR __________________ S. Emile Hughes Workout Log Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean

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