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Old 05-10-2011, 01:15 AM   #11
Kevin Shaughnessy
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Join Date: Feb 2010
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Tuesday May 10th

Everything has gotten moved ahead a day.

Hang Power Clean
95x5
115x5
135x3
157.5x8x2


Did not feel very explosive today and on one occasion the bar didn't rack (still did 2 full reps in that set though). Writing it off as crappy sleep lately.

Squats
95x5
135x5
185x5
205x3
240x5x5


These went well.

Seated Barbell Press
45x10
65x5
85x5
105x2x5
105x10


Didn't feel like hauling the barbell and weights to my garage for overhead clearance so I just sat down. I would like to think getting 10 reps means I got something out of smolov jr but its probably just due to the fact that I was seated.
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