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Old 05-09-2011, 01:51 PM   #341
Samuel Hughes
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Join Date: May 2010
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thanks duder.

good day today, IF seems to be going ok, sleep is fine.

3x3x60 Hang Clean
5,5,12x205lb Bench Press - 5lb PR
8,8,8x30lb NG Chins
8,14/5/3x30lb RP Dips
8,8/5/5x250lb RP English Rows - 25lb PR
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-10-2011, 01:46 PM   #342
Samuel Hughes
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another good day.

3x3x35 Hip Snatch
5,5,11x120lb Press
8,8,7x45lb DSC
5,5,10x240lb Squat - 5lb PR
5x3x35 Snatch OTM - done instead of hills. felt super fast after the squat set. legs blew up.

http://www.youtube.com/watch?v=Jg8yyUYS7jU
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-12-2011, 12:07 PM   #343
Samuel Hughes
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sleep wasnt great, felt very average in the gym

3x3x60kg Hang Clean
5,5,12x210lb Bench Press - 5lb PR
2,2,2,2,4x340lb Deadlift OTM
8,17/5/3x40lb RP Dips - 3rep PR
8,10/5/3x250lb RP English Row - 2rep PR
3x3x60kg Clean OTM
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-13-2011, 08:30 AM   #344
Arien Malec
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Quote:
Originally Posted by Samuel Hughes View Post
sleep wasnt great, felt very average in the gym
DJ calls these "punch the clock" workouts, and they are mandatory.
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Old 05-14-2011, 11:24 PM   #345
Samuel Hughes
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doesn't mean I have to like them!


Little bit better today. Late start though, and I really had to work for the squats. Wasn't totally satisfied with form. I'd also like to bend over a little more on the rows and get a slower negative.

3x3x40 Hip Snatch
5,5,11x125lb Press
8,8,8x45lb DSC
5,5,10x245lb Squat - 5lb PR
8,12/5/3x250lb RP English Row - 2rep PR
5x3x40 Snatch OTM
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-15-2011, 12:08 PM   #346
Samuel Hughes
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travelling tomorrow, so i went ahead and lifted. beautiful day outside. thinking about playing with Reeves deads over these english rows, have to think about it.

plyo pushups
Bench Press: 5,5,12x215lb - 5lb PR
NG Chinup: 8,8,8x30lb
RP Dips: 10/5/3x45lb
RP English Row: 12/5/3x250lb - same reps, but worked on that negative
G-Row//Cable Row//WG Pull Down Circuit: 8,8xwhatever
Hammer Curls//DB Overhead Ext: 10,10,10x35lb
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-17-2011, 02:36 PM   #347
Samuel Hughes
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Snatch: 3x3x40kg
Press: 5,5,9x130lb
DSC: 10,8,8x45lb
Squat: 5,5,10x250lb - 5lb PR
TUT Leg Press: 4pps x forgot
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S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-18-2011, 12:03 PM   #348
Samuel Hughes
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fun day

Hang Clean: 3x3x60
Bench Press: 5,5,12x220lb - 5lb PR
Sumo Deadlift: 5,5x315lb - felt good, significantly more comfortable than conventional. I was good for 10 reps, but form was dissipating,
RP English Row:14/5/3x250lb - 2rep PR
RP Dips: 16/5/3x45lb - 2 Rep PR'
NG Chinups: 8,7,6,5xBW
G-Rows: something
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-20-2011, 12:09 PM   #349
Samuel Hughes
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Hip Snatch: 3x3x40
Press: 5,5,8x135lb
DSC: 10,7,5x45lb
Squat: 5,5,10x255lb - 5lb PR
Leg Press: 8,8,8x4.5pps
T-Bar Rows: forgot
__________________
S. Emile Hughes

Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
Samuel Hughes is offline   Reply With Quote
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