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Old 05-12-2011, 04:16 PM   #35
Júlíus G. Magnússon
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Join Date: Apr 2008
Location: Iceland
Posts: 555
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09/05/11 - 11/05/11

Rest.




12/05/11

Sumo Deadlift (belt)
1 x 145kg
1 x 165kg (PR)

GHD Sit-up
3 x 10 (30sec rest)

GHD Back Extension
3 x 10 (60sec rest)

Bodyweight
74.7kg (including clothes and shoes)
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