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Old 05-14-2011, 08:44 AM   #34
Brian Stone
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Join Date: Feb 2009
Location: Norwich, CT
Posts: 502
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Sat May 14
Big FS day! Had an older coach there that worked with me and gave me some tips and motivation.

FS: Up to 220x5x2, 225x5, 235x3 (all PR's!!), 185x5

DL: Worked to 5 doubles at 275.

About 20 mins of walking and running on treadmill.
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