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Old 06-02-2011, 04:36 AM   #34
Nicolas Warren
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Join Date: Jun 2010
Posts: 190
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Thu 2 Jun '11

Hang Snatch + Snatch + Power Snatch*: 50x3, 60x2, 70x3
Hang Snatch*: 55x3x2
Hang Clean + Push Jerk: 50x3, 70x3x2, 80x3
Clean & Jerk: 90, 95, 80x1x3
Shoulder work. Abs. Stretching.

*all Snatch work with straps.

Right part of neck a bit sore from stretching my right trap out earlier this week.
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Age/Height/BW: 29/6'/100kg.
Snatch: 114kg. C&J: 140kg. BS/FS: 195/160kg.
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